Depression is a common mental health condition that affects around 21 percent of adults in the United States. It is characterized by chronic sadness, hopelessness, and a negative outlook on life. While medication and therapy are often effective in managing depression for some people, exercise can also be a valuable tool in managing symptoms. Most […]
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include nightmares, flashbacks, and feelings of guilt, anger, or shame. PTSD can be debilitating and can make it difficult for individuals to function in their daily lives. In this blog post, we will explore […]
It is common to feel sad or down at times, especially in response to difficult or stressful life events. However, when these feelings persist and interfere with daily life, it may be a sign that you have depression. Depression is a common and serious mental health condition that can affect anyone, regardless of age, race, […]
PTSD, or post-traumatic stress disorder, is a mental health condition in which a person struggles with the inability to forget or process a traumatic instance from the past. It’s a condition categorized by extreme distress, depression, and sometimes even suicidal ideation. Although therapy seems to show positive results in many cases of PTSD, the presence […]
Watching a loved one go through a panic attack is stressful. You may feel powerless, frustrated, and even shut out. If it’s the first time you’re witnessing it, you probably have no idea what’s happening or how to react. Your loved one feels scared and may not know how to communicate with you about what’s […]
Mood disorders, such as bipolar disorder and depression, are among the most common mental health illnesses in the country. They’re characterized by drastic and often unpredictable changes in mood. This can include depression (prolonged periods of sadness or empty mood) or mania (periods of abnormally elevated moods or irritability). Some people may experience both types […]
More than 24 million people in the U.S. sought treatment for mental illness in 2020 – many who reported pain throughout their body as one symptom. Seeing a mental health professional when you’re in physical pain may not feel intuitive, but there are a handful of physically experienced conditions that can be treated in a […]
Suicide is a tragedy with an enormous ripple effect. It devastates family, friends, and communities. While we don’t have a great handle on all of the causes of suicide, we do know there are some groups who are more vulnerable than others. When you know what you’re looking for and what you’re looking at in […]
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